Retreat
The hc/ Transformational Day Retreat, hosted by Dr. Helen Cummins, offers an intimate, nurturing space for Kundalini Yoga, meditation, breathwork and creative expression—inviting guests to slow down, release and reconnect.Every October and March, Helen also leads a soul-awakening retreat in Marrakech and the Agafay Desert, where guests ride camels, rejuvenate in a traditional Hamam, explore the Medina, and experience yoga, meditation and starlit nights in the stillness of the desert.
helencummins.com
Elegant Santanyí retreat Cal Reiet offers a sophisticated take on modern wellness in the form of a chic hotel and spa with swimming pool; a high-end, plant-based restaurant and conscientious retreat programme. A coterie of international educators promise transformation through practices including yoga, fasting and detox, breathwork, sound baths and chakra realignment. Featured in Vogue and Condé Nast Traveller, a stylish way to retreat.
calreiet.com
Transformation happens at Cal Reiet Hotel
Cal Reiet Holistic Retreat Hotel is where growth and transformation happens; a special place in Santanyí dedicated to making people feel better in body and soul.
Nourish
Languid La Lonja is the perfect setting for integrative wellness space Espai Buit, home to organic restaurant Mouna. The epitome of slow food, this vegan and vegetarian eatery demonstrates an unshakeable commitment to local food sourcing and holistic health.mouna.es
Seeking out a traditional Mallorcan restaurant is one of the ultimate ways to ‘go slow’ on the island. Ca na Toneta is a perfect example: a small, rustic restaurant in Caimari owned by two sisters. Guests luxuriate over a six-course tasting menu created using fresh, seasonal produce from the garden.
canatoneta.com
A relaxed, enjoyable place can also be experienced at one of Mallorca’s rural gastronomic festivals. Weekend-long Mercat Gastronòmic del Bolet at Sant Llorenç des Cardassar is a celebration of mushroom picking, and features ingenious cooking demonstrations. What encapsulates the slow movement better than foraging?
Heal
Harnessing a Japanese healing system known as Amatsu, the therapists at Miku Mallorca take an integrated approach to health. Firstly, an assessment of five areas – nutrition, environment, mind, physical and energy – responsible for health or disease is undertaken. Twelve different treatments include ‘Sekkotsu’, a gentle joint and spine mobilisation and adjustment technique; ‘Anma’ massage which focuses on soft tissue and ligament balancing; applied kinesiology and cranial sacral visceral fascia release.mikumallorca.com
A comprehensive health clinic in Palma designed by and for women, Beyond Psychology fuses conventional psychology with oriental medicine to support physical and emotional healing. After thorough assessment, a personal intervention programme is developed aided by a multidisciplinary team that may include psychologists, psychiatrists, nutritionists, physiotherapists, osteopaths, gynaecologists, surgeons, personal trainers and stylists. Clients may also directly book integral physical therapy sessions lasting 1.5hrs or 2.15 hrs targeted to restoring physical and emotional balance.
beyondpsychology.es
The art of Amatsu
We explore the ancient wisdom and healing power of Amatsu Japanese integrated medicine through practitioner Kimmy Dobák’s journey.
Beyond Psychology
Beyond Psychology provides holistic therapies and treatments for women in Palma, aiming to help you harmonise the connection between the mind, body, and spirit.
Wander
Carving out time to go for a calming, rejuvenating walk is the quickest – and cheapest – route to a nervous system reset. Routes we especially love include Ses Fonts Ufanes, the spectacular area of natural springs on the outskirts of Campanet. From the Sant Miquel hermitage, it’s a short 15-minute walk through an enchanting oak forest to the springs.For a longer, more challenging hike, take your pick from one of Mallorca’s many hilltop monasteries. Regarded as the spiritual centre of the island, the Santuari de Lluc offers a resounding sense of peace and soul-stirring views from its 525-metre-high position.
Stunning, uplifting Mediterranean views abound when you undertake the Cap Gros – Muleta refuge hike. Located in the Serra de Tramuntana, this scenic circular route typically takes around two to three hours to complete, starting at the lighthouse and winding along dramatic coastal paths.
Stretch & Soften
Discover a comprehensive programme of yoga classes at Palma studio Sadhana Works. Not only can you practice Vinyasa and Kundalini modalities, but the school regularly schedules ceremonial moon phase circles and sound healing baths. Sadhana’s talented, multicultural blend of teachers are leaders in their respective fields.sadhana.works
Seasoned spa pro Mariana Peña specialises in educating individuals about the benefits of facial gymnastics in small classes. She is also a facial massage and gua sha expert.
“I spread and teach the art of facial massage and facial yoga to all people who want to feel the power of self-care. I invite you to connect with the beauty of the senses, rediscovering the importance of living from enjoyment and pleasure”, Mariana says.
marianapena.es
Mediterranean family living with Sadhana Works
We met Founder of Sadhana Works, Mariana Salinas, at her beautiful home in Algaida where we enjoyed nutritious food, Kundalini Yoga and more!
Belong
Following on from three successful years, the Body, Mind & Soul Mallorca festival will again take place in April 2026. Spread over ten days, the event showcases a range of inspirational speakers alongside over 70 different workshops. Held in a secluded bay in the Southeast, it’s a great way to unwind and connect with others.bodymindandsoulmallorca.com
With a base at the Hermitage of Sant Honorat on Puig de Randa, Ecovida project invites anyone interested in permaculture to join its schedule of activities and events. By going along to weekend retreats, open Sundays or dedicated gardening days, you can become part of an active community exploring ways of promoting ecological and regenerative development.
ecovidaproject.com
