Simple bean salad recipe

This bean dish is as easy as it is tasty

For speed and ease use jarred beans, but you can always soak and cook your own.

  • 1 jar of red kidney beans
  • 1 jar of white beans
  • 1/2 cucumber cut into cubes
  • 1/2 red onion cut into small dice
  • 1 tablespoon wholegrain mustard
  • 1 teaspoon of honey
  • 2 tablespoons of lemon juice
  • 1/2 cup olive oil
  • salt and pepper

Drain and rinse the beans well. Make the dressing by whisking the mustard, honey, lemon juice and oil together. Combine everything in a bowl and dress with vinaigrette. You can also add some spinach or rocket.

Dr. Helen Cummins is a lifestyle editor, marketeer and successful entrepreneur, who has lived and worked in Palma de Mallorca for the past 20 years. She launched abcMallorca.com in 2003 which has grown into one of the island’s largest websites with over 6 million visits per annum.

The website helencummins.com is a collection of all the things Helen values since moving to the island, running abcMallorca Digital Media and creating an idyllic life in Son Vida with her husband Georg and daughter Eva.

Slow Living Mallorca is what sits at the heart of the hc/ website, which aims to inspire you to slow down and appreciate the Mediterranean lifestyle. Alongside her editorial team, Helen handpicks the recommended businesses showcased here that adhere to SLOW: Sustainable, Local, Organic and made with Love.

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