Tag: Wellness

pedruxella gran featured 370x280 - Travel with a difference

Travel with a difference

Discover textile dying, pottery, farming techniques, archaeology and much more on one of these special trips. Read on to find out more.

finding mr. right 740x560 - Finding Mr. Right!

Finding Mr. Right!

My husband Georg is a great believer that there is someone out there for everyone – you just need good luck and a few helpful tips to find him or her. Helen Cummins gives you the inside story.

Detox1 370x280 - Detox Diet

Detox Diet

A great way to lose some weight and give your body a well earned rest is to do a Detox Diet. Here are some tips to help make your detox successful.

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Get a Great Body!

Get a great body by following this easy Exercise Workout Program and get your body into the best shape ever this year. It’s as easy as buying a DVD and getting started. Enjoy getting fit & healthy in 2013….. You can do it!

Helen Gym2 370x280 - How to lose 3 kilos in 5 days!

How to lose 3 kilos in 5 days!

The Diet starts today! Its the January and its time to pay the price for all the good food and drink I’ve consumed over the past few weeks….. Check in here to see how I’m doing with losing 3 kilos 🙂