We all have periods where we are out of balance emotionally — it can be a life crisis due to many factors, or we find out that the life we live is not making us happy. This is not at all unusual. Many of us have more than enough to live a good life but are still not happy. Stress, burnout, depression, and anxiety are becoming more commonplace in disrupting our everyday lives and are now the leading causes of sick leave from work.
Cognitive Behavioural Therapy (CBT) helps us look at our actions and thoughts, and it challenges them to help us feel better. Certified therapist Susanne Willfors utilizes CBT to provide her clients with practical tools to find more balance, tranquility, harmony and joy in life. In her therapy practice, Susanne uses a lot of simple illustrations to raise awareness — a picture speaks more than 1.000 words, can be more impactful, and is easier to remember in the long term.
Susanne began offering her transformational therapy services after closing the chapter of her life as a hardworking businesswoman in international marketing. When she ended up in the hospital due to severe burnout and exhaustion, she realised that the stressful life she was living, that she thought she needed, to have the things she thought she wanted did not fulfill her or make her happy. She left the business world and became a cognitive behavior therapist where she has since been helping people in Mallorca overcome depression, anxiety, fatigue, phobias, and other mental health struggles.
If you are ready to challenge the limitations holding you back, Susanne offers a free first consultation call to discuss how she can help you bring balance, well-being and long-lasting happiness into your life.
How therapy with Susanne can help you
Free Consultation Call
Finding the right therapist to guide you through overcoming and healing mental health issues is not always easy. That´s why Susanne offers a free consultation call where together you can discuss your needs and goals for your time in therapy and make sure that her services are a good fit for you. Take the first step to a fuller, more balanced life by booking your free consultation call today via Susanne’s website.
Price: Free of charge
Working one-to-one, Susanne helps clients reflect and challenge thoughts and behaviours with CBT therapy. She has experience helping people overcome depression, anxiety, fatigue, phobias and other mental health issues. Her previous clients attest that their sessions with her prove that any challenge is surmountable with the right mindset and tools.
Price: 90 euros per 60-minute session
Family or Couple Therapy
Every relationship, whether it´s a couple or a family unit, goes through trials and challenges. These sessions are designed for you to rediscover meaningful and respectful communication as you develop strategies to reduce tensions and increase quality time together. Susanne provides expert guidance for you to create shared goals and learn the tools you need to reach them.
Price: 120 euros per 90-minute session
Qualifications and awards
Susanne Willfors is a certified cognitive behaviour therapist with experience facilitating individual, family, and couple therapy. She also regularly leads rejuvenating retreats, enlightening seminars, and sessions of the transformative practice of Kundalini Yoga.
What Susanne's clients say...
“I had severe anxiety and problems going out or travelling by buses or trains. These problems disappeared after 10 sessions with Susanne, and I got my life back.”
“Me and my husband had got stuck in a lot of arguing lately. Susanne helped us reach each other again, listening, understanding and simply communicating in a better way. This was really helpful.”
“I did not sleep for 11 years. Already after a couple of sessions could I sleep again without any medications.”
“Susanne is the wounded healer.”
Frequently Asked Questions
How often do we meet?
Therapy sessions are typically once a week.
How many sessions do we need?
Most clients come for 5 to 10 sessions, depending on their individual needs and healing process.
Do I get homework?
Susanne´s holistic approach to healing means that she offers practical ways to change behaviour and thinking. During each session, you agree on homework that includes new ways of acting and thinking so that you can put into practice what you have learned in your therapy session.
Are my problems safe with you?
Susanne follows strict confidentiality concerning topics discussed in her sessions. She offers a safe space to be authentically you and to address the issues that you may not want to share with others, without judgement.
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